What is psychotherapy?

Psychotherapy is a form of talk therapy that aims to help individuals improve their mental health and wellbeing by exploring and addressing underlying psychological issues.

How long are therapy sessions?

Therapy sessions are typically 50-60 minutes long. If longer or “extended” sessions are needed or requested, self-pay rates may apply.

How frequently should I schedule therapy sessions?

The frequency of therapy sessions depends on your individual needs and goals. In general, weekly sessions are recommended for optimal progress and effectiveness.

Is therapy confidential?

Yes, therapy is confidential. As a licensed psychotherapist, I am bound by ethical and legal standards to maintain confidentiality unless there is a risk of harm to the client or others. There are some limits to confidentiality when a client chooses to use their health insurance to pay for therapy services. More information on the limits of confidentiality can be found here.

How much does therapy cost? Can I use my health insurance?

Information on the cost of services and the use of health insurance can be found here. While the cost of therapy sessions may seem high, it is important to consider the long-term benefits of improved mental health and wellbeing. Seeking therapy is an investment in oneself and can lead to greater personal growth, increased self-awareness, and a better understanding of one's values and goals. By prioritizing mental health, individuals can live more fulfilling and satisfying lives.

What can I expect during my first therapy session?

During your first therapy session, we will discuss your reasons for seeking therapy, your mental health history, and your goals for therapy. This will help me to understand your needs and create a personalized treatment plan.

How long does therapy usually take?

The length of therapy depends on your individual needs and goals. Some clients may see benefits in just a few sessions, while others may require longer-term therapy.

How do I know if therapy is right for me?

Therapy may be right for you if you are struggling with emotional distress, relationship problems, life transitions, or other mental health concerns. It is important to find a therapist you feel comfortable with and who has experience working with the issues you are facing.

How do I schedule an appointment?

You can schedule an appointment by calling or texting me at 248-206-5250. You may also contact me by submitting a contact form.